Recover Emotion

  Happiness is not just an emotion but a state of bring. You can be stressed, exhausted or in a situation but what matters is, what is you state of bring. State of bring is how you feel most of the time. There are events and will be events in life that take tall. The thing is address is, do they disturb our emotional balance. Here is my mantra of 3 things that can help change the state of bring to being “Happy”. The good thing this is all based on scientific proven research and not just my thoughts. So let’s dive in 1.          Restrict your options       One of the abundances we have these days are options for almost everything. Be it clothing, food, friends or other material things. With marketing Ads and offers like free returns, we not only have options to pick but also change once we have made a choice. We having options is good, but it will not make you feel happy. In fact they work contrary to happiness. If you did not like something...

Social media (fb, twitter, Insta etc.) have their advantages that cannot be ignored. They are an integral part of our social life. However, sometimes their influence can disrupt our everyday harmony and that is the point when some help might be needed  There are those that are influencers or the ones who post every positive life moment. They have their own set of issues and motivations that are beyond scope of this writing.  This post is for the rest of us. Yes, you are me who are watching these activities and feel how boring and predictable our life has become. We wish we were there, in their shoes, and how the grass is greener on the other side.  One option is to shut off social media but that would be the same as saying we should stop driving because there are road accidents. The key is to shut social media off but to learn how to use so it works for us. In other words, learn how to drive safely in social media arena.  Our feeds provide a window to the outside wor...

Coronavirus when first hit was considered a flu or a spike or for some a fluke. There is no doubt however that it has caused a havoc on our lives in every possible ways. Out schedules, work-life balance, socialization etc have changed and with the duration it has has persisted we have to learn to live with it. While vaccination and supplements help the body, there is not much for our mind. The emotional side plays a big role not only in healing and protecting out body but also rising up out spirits so we can deal with the fear , uncertainty , loneliness and a banquet of emotions that we feel from time to time. There is good news there our friendly and safe Bach flower remedies are there to help. While it is best to make choice by checking all 38 remedy options . Here is my pick list  Water Violet helps people who tend to be loners yet find themselves lonely (with social distancing comes isolation, less people to talk to and being out of touch, the social life not being the same)...

  Bach Flower Remedies – Remedies Table UNCERTAINTY 6 REMEDIES 1. CERATO 2. SCLERANTHUS 3. GENTIAN unsure of self indecision and hesitancy depression from known cause repeatedly seeks advice from others inbalance pessimism and easily discouraged 4. GORSE 5. HORNBEAM 6. WILD OAT depression of long duration inability to cope with daily tasks unsure of path in life utter despondency lack of strength lack of knowing what to do OVERSENSITIVITY 4 REMEDIES 1. AGRIMONY 2. CENTAURY 3. WALNUT 4. HOLLY mental worry and torture but appear cheerful easily influenced and exploited by others at times of great change jealousy and suspicion sensitivity to outside influences feelings of revenge link breaker FEAR 5 REMEDIES 1. ROCK ROSE 2. MIMULUS 3. CHERRY PLUM extreme fear and panic fear of known things eg, heights, poverty etc. desperate and suicidal terror fears own actions in desperation 4. ASPEN 5. RED CHESTNUT vague fears of unknown origin excessive fear for ot...